Christmas is a stressful time, learning to manage daily stress is a priceless life skill
Mindfulness is something we hear a lot about it seems these days, but do many of us actually know what it means? Do we take mindful moments? Well, one Limerick lady has created a set of ‘flash cards for grown-ups’ to encourage us to do just that. MoMe cards are all about moments for me. They are created by Niamh McMahon, a well-known graphic designer based in Limerick.
“One invaluable lesson I have learned is that life is moving quickly and sometimes we all need to slow down. Recognizing the need to slow down is crucial. Learning how to is the hard part.” Niamh explains. Continue reading